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what are the examples of isometric exercises?
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Answer / bhuns
apply pressure against rolled towel placed below heel n
supine (for hamstrings)
| Is This Answer Correct ? | 26 Yes | 0 No |
Answer / nayan babu
isometric quadriceps.(place aroll of towel under the knee
joint and press it downwards)
| Is This Answer Correct ? | 28 Yes | 3 No |
Answer / jabaraj
The Exercise that increase the tension in the muscles
without the change in Length.
| Is This Answer Correct ? | 16 Yes | 1 No |
Answer / zulee
Put both hands together behide back head and push both
hands forward at the same time when pushing head backward.
This exercise increases strength at upper back muscle. Very
usuful exercise for people who have problem at cervical
spine.
| Is This Answer Correct ? | 9 Yes | 0 No |
Answer / tom
isometric exercises are done without movin the joint or
muscle..an example is to stand by a wall and push your arm
out..working on the deltoid without movin it
| Is This Answer Correct ? | 4 Yes | 2 No |
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