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Bioflavonoids (also spelled bioflavinoids) are a group of plant-derived compounds that are found in a variety of fruits, vegetables, and herbs. They are known for their bright colors and are often referred to as "nature's colors." Bioflavonoids are classified as polyphenols, which are a large group of plant compounds that have antioxidant properties.
There are many different types of bioflavonoids, including quercetin, rutin, hesperidin, and catechins. Bioflavonoids are found in a wide variety of plant-based foods, including citrus fruits, berries, apples, onions, tea, and red wine. They are also found in herbs such as garlic, ginkgo biloba, and St. John's wort.
Bioflavonoids are believed to have a number of health benefits, including reducing inflammation, improving cardiovascular health, and helping to prevent cancer. They are also thought to have antiviral and anti-allergic properties, and may help to improve the function of the immune system. However, more research is needed to fully understand the potential health benefits of bioflavonoids.
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